Christian Life Coaching for Women

Are you ready to get unstuck, set goals, gain more life balance and confidence, and ultimately feel more fulfilled?

Hi! I’m Marybeth. I’m a certified life coach and pastoral counselor. Life coaching is more than a job to me; it is a lifelong dream.  I believe leading an extraordinary life is possible for everyone. And nothing satisfies me more than helping clients find this out for themselves. 

I am committed to assist every client I work with towards achieving results that surpass their expectations.   Together we outline your hopes, dreams, and desires and then step by step, work to accomplish them.  Helping an individual reach their full potential, using tools like encouragement, accountability, and therapeutic art are just a few of the ways coaching will help change the direction of your life.

With me as your coach…

You will discover answers, find solutions, and create possibilities to move forward in the area you want coaching. You are whole, complete, and resourceful, and I coach you knowing that! I’ll work one-on-one with you to take action in your relationships, business, and health to create the life you want to be living

Marybeth Steigenga - Just Breathe AZ - Life Coach 1

What to Expect with Life Coaching

What Truly Drives You?

You will work with your life coach to define your vision.Your coach will ask you questions like: What is it that truly drives you? What’s at the root of your goals? After answering that question, you’ll work alongside your coach to identify barriers and limiting beliefs that have been holding you back. What negative things have you been telling yourself? How have these patterns gotten in your way and how can you move past them?

Set Challenging and Achievable Goals

You and your coach will set challenging but achievable, goals. Your coach will ensure that you are not settling for limited goals or being too negative as you assess your position by helping you calibrate your long- and short-term goals against your core values. 

Identify Current and Potential Obstacles

Assessing your current position helps you and your life coach measure your progress and identify current and potential obstacles. After this important step, you and your coach will review your resources and all courses of action available to you in order to create a plan of action. You’ll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while your coach will help you stay on track and monitor your progress. If your plan needs modification at any point, your coach will help you with this as well, which will empower you to stay committed.

Become Self-reliant and Confident in Your Own Decisions

You will work with your life coach to work on your personal development and reach your goals whether they are personal, financial, career or health related. Life coaches aim to help you help yourself. You will become more self-reliant and more confident in your own decisions.

Accountability 

A life coach empowers you to set goals and establish accountability for personal and professional success. Guides you as you articulate your aspirations, clarify the choices before you and create action plans to achieve your goals. You set the agenda, and they serve as an objective sounding board to help keep you focused and on track. They help you break through old barriers and develop new practices so you can reach your desired goals.

Develop a Roadmap, Homework, and Check-ins

Before you can go anywhere, you must know where you are starting. I will send you forms to help you clarify and help me understand what you want and need out of coaching. Following this, we will start our regular sessions (one to four sessions/month) where I will ask you questions and lead you through exercises related to your goals. By the end of each session, we will develop a homework assignment to give you a clear sense of what to focus on in preparation for our next session. I’m also available for email check-ins in between sessions. If you truly commit to the process, you will find that the real benefits of coaching show up between the sessions.

Common Outcomes

Although the coaching experience is different for everyone, there are some common outcomes. As a result of coaching, clients report that they are better able to effect change and accomplish goals. In addition, clients enjoy increased self-esteem, improved communication skills, enhanced relationships, better work/life balance and less stress. They are better able to make decisions and navigate the daily demands of their jobs and home lives. They have a clearer sense of what is important to them and how they want to live their lives. They feel better physically, more connected spiritually, and are finally moving forward towards definitive goals.

Individually Tailored Experience

A coaching session will be slightly different depending on what you are looking to achieve and what stage of coaching you’re in. The relationship with your coach will change over time and techniques will change and develop depending on what stage you’re at.  Coaching sessions will always be tailored to your needs and so will naturally change over time.

Some of the common processes that Marybeth uses include visualization, affirmations, meditation, relaxation, and therapeutic art.

“Isn’t it funny how day by day nothing changes, but when you look back, everything is different ...” -- C.S. Lewis

Life Coaching What to Expect
Marybeth Steigenga Life Coaching What to Expect
Christian Life Coaching Tucson AZ

Ready to Take the First Step?

I am so glad you're considering life coaching! Let's get to work and help you live your best life. I am CURRENTLY ACCEPTING NEW CLIENTS. Booking a session is easy, quick, and completely online!
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